Stoxmonk Blog

F&O trading insights — behavior, tax, and real edge.

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Showing 1-9 of 12 articles

Why Every F&O Trader Needs a Trading Journal

Memory is an unreliable record of your own trading — a journal is the only way to see your actual patterns instead of the story you tell yourself.

10 Feb 2026 · 3 min read

Bank Nifty Expiry Day P&L — What the Data Shows

A look at how retail P&L on Bank Nifty expiry days actually compares to non-expiry trading days.

29 Jan 2026 · 2 min read

How to Carry Forward F&O Losses in India

F&O losses can offset future business income for up to 8 years, but only if you file on time — here's how the carry-forward rules work.

14 Jan 2026 · 2 min read

Why You Hold Losing Trades Too Long

Holding losers longer than winners is one of the most common — and most measurable — behavioral leaks in retail trade data.

19 Dec 2025 · 2 min read

Position Sizing for F&O Traders After SEBI Margin Rules

Higher margin requirements change the math on how much you can safely risk per trade — here's how to rebuild your position sizing rules.

8 Dec 2025 · 2 min read

Your Win Rate is Lying to You — Know Your Real Edge

A high win rate feels good but doesn't mean profitability — here's why expectancy is the number that actually matters.

22 Nov 2025 · 2 min read

New SEBI F&O Rules 2026 — What Changes for Retail

A summary of the latest SEBI derivatives-market rule changes and what they actually mean for individual retail F&O traders.

5 Nov 2025 · 2 min read

Why Most Traders Should Avoid Expiry Day Trading

Expiry day trading looks cheap and exciting because of low option premiums — that's also exactly why it's so easy to lose money fast.

20 Oct 2025 · 2 min read

What is Revenge Trading and How to Stop It

Revenge trading is the single most expensive behavioral pattern in F&O trading. Here's how to recognize it in your own trade history.

2 Oct 2025 · 2 min read